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Our Menu



  • Espresso

  • Macchiato

  • Café Cortado

  • Cappuccino

  • Americano

  • Mocha

  • Flat White

  • Latte

  • Hot Chocolate



  • Chai Tea Latte

  • Chai Ho Jaye

  • Rosemary Heights Fog


Hot Smoothies

  • Sona Sona (turmeric & Ginger)

  • Beet Root Hot Smoothie

  • Goji Berry Smoothie

Cold Smoothies (16oz)

  • Good Karma

    banana, kale, spinach, avocado, lime, almond milk

  • Tropical

    mango, pineapple, banana, honey, turmeric, coconut milk

  • Strawberry Banana

    strawberry, banana, yogurt/coconut milk

  • Blueberry Acai

    blueberry, banana, acai, almond butter, almond milk

  • Chocolate Hug

    banana, peanut butter, dates, cocoa powder, yogurt/almond milk


Freshly Squeezed Juice (16oz)

  • Avatar

    green apple, spinach, kale, celery, lemon/lime, ginger

  • An Apple a Day

    apple, cucumber, ginger, lemon, cayenne

  • Moksha

    carrot, orange, lemon, turmeric

  • The Tropics

    pineapple, apple, orange, cucumber, mint

  • Can’t Beet It

    beet, carrot, apple, lemon, ginger



  • Ham and Cheese Croissant

  • Pesto and Cheese Croissant

  • Plain Croissant

  • Savoury Pastries

    Choice of: feta and spinach strudel, parmesan leek strudel, chicken sausage roll, pork and beef sausage roll

  • Cinnamon Swirl

  • Muffins

    Choice of: morning glory, raspberry chocolate (seasonal specials)

  • Bars

    Choice of: oat berry bar, oat fudge bar, lemon bar, cranberry white chocolate blondie, classic brownie (seasonal specials)

  • Chocolate Chip Cookies



  • Early Bird Sandwich

    2 eggs, bacon or sausage, tomato jam, Cajun aioli, Provolone or cheddar served on brioche bun

  • Breakfast Wrap

    Scrambled eggs, spinach, bacon, aged cheddar cheese, BBQ Sauce served on whole wheat wrap

  • Rosemary Breakfast

    2 eggs any style, bacon or sausage, herbs de Provence roasted potatoes, toast

  • Florentine Frittata

    Eggs, bacon, spinach, tomato, cream and shredded cheese

  • Vegetarian Breakfast

    Grilled Peppers, onions, mushrooms, tomatoes and sunny side eggs, roasted potatoes, toast


Eggs Benny’s

  • South Surrey Special Bacon Benny

    Bacon, tomato, spinach, your choice of poached eggs, hollandaise sauce. Served with roasted peppers.

  • Western Classic Benny

    Back bacon, greens, your choice of poached eggs, hollandaise sauce. Served with roasted peppers.

  • Smoked Salmon Avocado Benny

    Smoked Salmon, avocado, your choice of poached eggs, hollandaise sauce. Served with roasted peppers.



  • Very Berry Waffle

    House made Waffle with fresh berry compote, maple syrup and whipped cream

  • Banana Brûlée Waffle

    House made waffle, caramelized banana, maple syrup, whipped cream and vanilla ice cream




  • Cajun Chicken Sandwich

    Grilled chicken breast, Slaw, pickled onions, house made Cajun Aioli served on brioche bun with house salad or soup.

  • Veggie Burger

    Black bean patty, lettuce, tomato, roasted pepper, pickled onions, spicy mayo, on brioche bun with house salad or soup

  • Pulled Pork Sandwich

    Slow roasted pork, fried egg, provolone cheese, BBQ sauce served on pretzel bun with slaw

  • Turkey Cranberry Sandwich

    Turkey breast, cranberry, tomato, lettuce, mayo with soup or salad


Rice Bowls

  • Mediterranean Bowl

    Rice or quinoa, mixed greens, cucumber, tomato, olives, red onions, almonds, feta cheese, hummus, lemon dressing

  • Indigo Bowl

    Quinoa, marinated tofu, purple kohlrabi, garlic chives, corn, avocado, chickpeas, sesame seeds, mixed greens, teriyaki sauce

  • Fish Creek Bowl

    Smoked salmon, avocado, rice, mustard wasabi, radish red, buckwheat, pickled onions, indigo special mango salsa, garlic aioli

  • Falafel Vegan Bowl

    Falafel, Rice, cucumber, coleslaw, carrots, sunflower, arugula, pea shoots sesame seeds, roasted garlic aioli


Salads & Soup

  • Caesar Salad

    Romaine, bacon, parmesan cheese, croutons

  • Artisan Salad

    Dried Cranberry, beets, candied pecan, figs, fetta cheese, mixed green with balsamic dressing

  • Soup of the Day

    House made soup cooked with seasonal vegetables


Kids Menu

  • Grilled Cheese Sandwich


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